I discovered Apple Cider Vinegar with "the Mother" years ago, after I read about all its wonderful health benefits. Along with coconut oil, apple cider vinegar is another staple in my kitchen and bathroom that I cannot live without. It's amazing how many wonderful ways apple cider vinegar can be used. The best kind of ACV is raw, unfiltered, and organic with the "gunky" looking stuff floating around known as "The Mother," which contains raw enzymes and gut-friendly bacteria that promotes healing.

First, lets start in the kitchen! I use ACV to make salad dressings, marinades, and basically just try to consume it as much as possible for its health benefits. There are a multitude of  health benefits of ACV. I drink about a tablespoon of ACV with my water because even though it is a vinegar, ACV has an alkaline effect on the body. When the body is at its optimal Ph level-(an alkaline state,) it prohibits many diseases from manifesting. It is known to  lower glucose levels, lower blood pressure, aids in weight loss, and can help regulate candida issues. ACV also helps with heart burn, bloating, and gas. (1T in 8 oz of water)

Now, lets talk about the beauty department and all the wonderful ways you can incorporate ACV into your routine! I use ACV as a toner on my face. (Say What?!) Yes, I know weird, but it works awesome! If you can tolerate the smell of vinegar, I dilute a cotton ball with water first and then soak it with ACV and apply to my face. There is a slight tingle and you may feel like you dipped your face in salad dressing, but when you wake up in the morning your skin will feel smoother, softer, cleaner, and brighter! Follow with some coconut oil as a moisturizer and your face will go to sleep very happy! I've noticed brown spots and fine lines have diminished from using this as a toner. ACV can also be used to get rid of skin irritations such as eczema and other types of rashes. I've used ACV directly on a rash on my arm which my dermatologist said there is nothing he could do for it. After using ACV for only a few nights, the rash is about 70% gone! It can also get rid of moles and warts by applying directly to the area. Who knew! ACV can also be used in your hair as a rinse. It is said to help with dandruff and make hair shiny and smooth!

These are just some common ways to incorporate this healthy vinegar into your life. I recommend Bragg's Apple Cider Vinegar with "The Mother." This is a must to have in your house! I LOVE LOVE LOVE it and so will you!! Enjoy!

~Be Well
Laura


 


Comments

03/28/2016 9:17am

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07/06/2017 12:38am

I've been user of ACV or Apple Cider Vinegar for a lot of years now. Since my parents taught me to eat healthy, I grew up eating different kinds of vegetable salads. ACV is used for dressings. Trust me, salads are so much better with apple cider vinegar. It's just lately when people knew about its health benefits. I am glad many people are choosing to eat healthy!

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10/27/2017 8:41pm

Apple Cider Vinegar is becoming a trend nowadays. Perhaps int is because of its health benefits that's why. More and more people are choosing to be healthy nowadays, and I believe that sounds really cool. At least, most of the people nowadays dream to change for the better! It has been scientifically proven the apple cider vinegar has numerous health benefits! For those who have not tried it yet, you should start seeing its good effects!

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06/10/2016 12:08pm

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09/07/2016 2:46am

So, this vinegar is good for health, right? I think I should try it. Nice post.

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11/21/2016 10:31pm

Thanks for this information. It's very useful for me.

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11/24/2016 8:54pm


If further investigation, herbs and fruits can be used as medicine for health. Most researchers do research so that the fruit or plants that exist on around us can be used as a drug. Whether it's face and body treatments can be treated using herbs or fruit. Facial and body treatments should be routinely performed in order to obtain maximum health. Visit bodyclinic.nl for your body care

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03/15/2017 12:10am

I also love Apple Cider Vinegar! This ACV is my best friend in everything. It keeps me stay healthy and loss weight. It also keep my house clean and neat. Thank you to whoever invented this vinegar. It surely was a very big help!

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03/22/2017 10:16am

ACV has wide uses. As you have already mentioned, it makes our lives in many ways, a simpler one. One of them being, beauty. These days, maintaining your beauty is really a tough job, and think about the ones who are trying to look more attractive than they are, the ones who are trying to do away the problems haunting their skin, how tedious it is for them. It makes things tough. Along with some skin-care products, you even have some facial and body treatments which would help you in this battle. The clinics offering these, like www.bodyclinic.nl are widespread so you wont be having a problem in finding one. People's surveys show that these treatments have a strong impact and everyone should try it out. As days progress i am sure even better treatments will evolve.

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07/01/2017 11:26pm

AVC also mine favorite.

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07/11/2017 5:20pm

I've made this before. Honestly, you do NOT need this much mayo and might even regret using that much. Spread it on like you would mayo on a sandwich. Add a sprinkling more of the parmesan once on your chicken. Cook as directed. Will be extra moist but not overwhelming. Very delicious

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